Working with Sherri has been wonderful. With her guidance I have learned so much about healthy eating, exercise and hormone balancing. I highly recommend her program to anyone struggling with the effects of perimenopause and menopause. I feel so much better after just a few months of implementing the Menowarrior Method.

Sherri S. knows her stuff and delivers it with such passion, honesty and joy. She has a great personality and easy to talk to without all the judgments. She explains things where I can understand cause she keeps it simple., I love her.

In late February and March, we secured a four week health and wellness series with Sherri. During this wellness series, our staff participated in a 30 minute informative session on content related to women's health including the stages of menopause, the importance of hydration and sleep, and nutrition that best meet the needs of our bodies. Much of this content was new to me, and I have found that medical professionals don't always talk about the changes that experienced women will endure (later in life). The second portion of our series focused on exercise, and Sherri masterfully intertwined the importance of functional fitness with exercise bands. These moves are important because our daily lives require that we move in different directions, and Sherri's knowledge about how to incorporate these moves into easy-to-follow exercises was extremely beneficial. The feedback from our staff was overwhelmingly positive, and many were surprised to learn about their own bodies! Many, like me, did not have much knowledge about the female cycle of life. Needless to say, Sherri's wellness series opened our eyes to our own health and how to navigate our changing bodies!

Sherri's knowledge on women's health is extraordinary, and her passion for sharing this knowledge with other women sets her apart from other practitioners. She has created several programs around women's health and offers programming to cater to any company's needs. Truly, Sherri is in much demand for her knowledge regarding women's health- specifically the stages of menopause and how to navigate these changes successfully. For those companies or organizations invested into their employee's health and wellness, Sherri Sherock is the right choice!

"I enjoyed the Wicked Strong program and it really helped me to focus on what I needed to do. It was just enough to get me moving in the right direction and I was feeling better and had lost some weight and was sleeping better."

Thank you for all your help each and every week! You are awesome and bring so much knowledge to the table when needing help/assistance with food, nutrition, and getting your body what it needs. I’m learning what that means for me, as well as getting my body moving, even with a knee injury. You are wonderful! Thank you for working at my level. I’ve tried many exercise program but the beginning class is beyond my level, ugh! You talk with me each week about my body and how I’m feeling. You create a plan using a few bands, weights, and a weighted ball. Thank you Sherri for helping me gain flexibility, balance, and strength. The recipes you gave me to help with meal prep are awesome!

I have been involved in nutrition, weight management and physical fitness for more than 30 years . I have done Jazzercise, Kick Boxing and personal trainers and have enjoyed all of them . BUT I have found Sherri Sherock of KickSpark Fitness to b a fun and an encouraging instructor of Ugi Cardio Fitness. Ugi Cardio Fitness is a total body fitness program in 30 minutes that produces results and is gentle on my soon to b 60 year old body. Plus I love the zoom format that allows me to fit it into my busy schedule.
I have recommend this exercise class to family & friends . Sherri keep up the good work and see you on 8/10 for the next series of online classes

Nadine Tasler,
Registered and Licensed Dietitian

Sherri is an excellent instructor who takes time to clearly review things such as posture, modifications, etc. She helped me increase my activity level and get back into a hobby I've missed with her Pink Gloves class. Her attitude is positive and encouraging. I would definitely take a class again with her in the future.

When I reached out to Sherri a few months ago, I was ready to make some changes with my lifestyle. We talked about her programs and perspective on health and fitness. My attitude and mindset have come a long way and I see all the progress I’ve made with the help of Sherri’s positive attitude, compassionate spirit, and encouraging energy. I’m finishing up my 12 weeks of health coaching and personal training and I’m stronger, more flexible, have stamina, and feel better overall. It’s progress, not perfection! Thanks Sherri for everything!

My experience with Kickspark Fitness was fantastic! Very accommodating to my schedule. Shari is awsome and super motivating. I highly recommend !

When working from home became the new norm, I found myself glued to my desk more than ever—not having an active workout schedule, I needed to start moving. I've been happily working out with Sherri for over a year, 3-x's a week. She makes it enjoyable to train and is very motivating and encouraging.

My sessions are virtual as Sherri is in OH, and I've been in CA, TX, to FL! We've done workouts in hotels rooms, parking lots, and even aqua Zumba. Signing up with KickSpark has been one of the best things I have ever done!