Working with Sherri has been wonderful. With her guidance I have learned so much about healthy eating, exercise and hormone balancing. I highly recommend her program to anyone struggling with the effects of perimenopause and menopause. I feel so much better after just a few months of implementing the Menowarrior Method.

Sherri S. knows her stuff and delivers it with such passion, honesty and joy. She has a great personality and easy to talk to without all the judgments. She explains things where I can understand cause she keeps it simple., I love her.

In late February and March, we secured a four week health and wellness series with Sherri. During this wellness series, our staff participated in a 30 minute informative session on content related to women's health including the stages of menopause, the importance of hydration and sleep, and nutrition that best meet the needs of our bodies. Much of this content was new to me, and I have found that medical professionals don't always talk about the changes that experienced women will endure (later in life). The second portion of our series focused on exercise, and Sherri masterfully intertwined the importance of functional fitness with exercise bands. These moves are important because our daily lives require that we move in different directions, and Sherri's knowledge about how to incorporate these moves into easy-to-follow exercises was extremely beneficial. The feedback from our staff was overwhelmingly positive, and many were surprised to learn about their own bodies! Many, like me, did not have much knowledge about the female cycle of life. Needless to say, Sherri's wellness series opened our eyes to our own health and how to navigate our changing bodies!

Sherri's knowledge on women's health is extraordinary, and her passion for sharing this knowledge with other women sets her apart from other practitioners. She has created several programs around women's health and offers programming to cater to any company's needs. Truly, Sherri is in much demand for her knowledge regarding women's health- specifically the stages of menopause and how to navigate these changes successfully. For those companies or organizations invested into their employee's health and wellness, Sherri Sherock is the right choice!